Survivor 1-on-1 Recovery Consulting
Life during and after cancer deserves clear, informed guidance.
Treatment ends, but the questions don't. Many breast cancer survivors expect to feel "done" once treatment is over, only to find themselves navigating stiffness, shoulder pain, fatigue, lymphedema concerns, or uncertainty about how to move safely again. These side effects can appear weeks, months, or even years later, and too often, survivors are left without clear answers or guidance on what to do next.
You don't have to figure this out alone. Our 1-on-1 Recovery Consulting provides the oncology-informed education, validation, and expert guidance you need to understand what's happening in your body, reduce your risks, and confidently move forward in your recovery.
Support That Acknowledges What Your Body Has Been Through
Our 1-on-1 Recovery Consulting helps you move forward with clarity and confidence—not fear or uncertainty. We start by understanding your treatment history, your current challenges, and your goals. Then we provide the oncology-informed education and practical guidance you need to navigate recovery safely and effectively.
There's no assumption that your body should "just bounce back." Instead, you'll receive evidence-based support that meets you exactly where you are—whether that's managing lymphedema risk, addressing shoulder stiffness and pain, understanding post-radiation side effects, or confidently returning to exercise and the activities you love.
This is consulting grounded in 20+ years of oncology expertise and doctoral-level research—not generic advice. You'll leave each session with clarity, strategies you can use immediately, and the knowledge to make informed decisions about your recovery.
Individual Survivor Consulting
Recovery Clarity Session (Single Session)
50-minute 1:1 Survivorship Consulting
Clear, trusted guidance for breast cancer survivors who have questions about their physical recovery and want to feel safer moving forward.
- Are unsure what is safe after treatment
- Have questions about lymphedema, shoulder pain, cording, or nerve symptoms
- Want clear answers without waiting months for an appointment
- Lymphedema risk and common myths
- Shoulder or chest tightness, pain, or weakness
- Common radiation side effects - and what you can do about them
- Cording (axillary web syndrome)
- Numbness, tingling, balance, or fatigue after chemotherapy
- Returning to daily activity, exercise, or strength training
- Clear guidance on what is usually safe
- What to watch for and when to seek care
- Practical tips you can use right away
- More confidence in your recovery
Important: This session provides education and survivorship guidance. It is not medical care or physical therapy treatment and does not replace care from your healthcare team.
Guided Recovery Program
Package of 3 Survivor Clarity Sessions
Three 50-minute 1:1 Survivorship Consulting Sessions
For breast cancer survivors who want more than quick answers—a clear plan, time to work through questions, and support along the way.
- You have multiple concerns and don't know where to start
- You feel unsure about how to move forward after treatment
- You want expert guidance instead of piecing together advice
- New questions keep coming up as your recovery continues
- A clearer understanding of how treatment has affected your body—and what you can do about it
- Expert guidance on lymphedema risk, shoulder recovery, and other side effects you may be experiencing
- Practical strategies to safely return to daily activities, exercise, and the movements you love
- Session 1: Your history, concerns, and priorities
- Session 2: Education, guidance, and next steps
- Session 3: Refinement, questions, and continued support
Everything is explained in plain language, so you walk away feeling informed and confident—not anxious or alone.
Important: These sessions provide education and coaching—not medical care or physical therapy treatment. They do not replace care from your healthcare team.
Attention to Shoulder Health & Function
Shoulder changes after breast cancer are common and often overlooked.
- Understand why shoulder pain or stiffness is happening
- Restore comfortable, functional movement
- Address limitations before they become long-term problems
- Move through daily activities, work, and exercise with confidence—without letting "I don't know if this is safe" hold you back
Lymphedema Education Without Fear
Survivors often receive warnings without clear answers, leaving them fearful and uncertain. You'll learn:
- What actually increases lymphedema risk—and what doesn't
- How to recognize early changes without constant worry (and what to do if this happens)
- How strength training and movement may reduce your risk when done correctly
- How to return to activity safely, without outdated or unnecessary restrictions
Understanding your risk empowers you to move forward with confidence, not fear.
Support for Real Life, Not Just Recovery
Recovery doesn't end when treatment does.
This coaching supports your return to:
- Strength training and fitness
- Work and daily physical demands
- Hobbies, recreation, and activities that bring you joy
- Movement that feels steady, capable, sustainable, and safe.
The focus is always on helping your body work better in the life you're living now—and the life you want to live next.
Is This Service for You?
Survivor 1-on-1 Recovery Consulting may be right for you if you:
- Feel unsure about what movements are safe
- Have lingering shoulder pain, tightness, or weakness
- Want reliable, evidence-based information about lymphedema risk
- Were never offered breast cancer rehabilitation or recovery support, or have questions that weren't answered at the time
- Are months or years past treatment and still don't feel "right"
- Want guidance grounded in science and oncology expertise—not trends or generic advice
There is no required timeline. Your recovery needs don't expire—and neither does our support.
The Experience Behind the Care
Empowered Recovery and Wellness was founded by Dr. Renata Braudy, a nationally recognized thought leader in breast cancer rehabilitation and recovery with over 20 years of oncology expertise.
Dr. Braudy's impact:
•Worked with thousands of breast cancer survivors over nearly two decades, from diagnosis through decades of survivorship, helping restore function, reduce long-term complications, and safely return to meaningful daily activities, fitness, and sport.
•Founded and scaled two successful breast cancer rehabilitation programs, working alongside top oncology teams
•National speaker at professional conferences, grand rounds, and survivor advocacy summits
•Passionate advocate for survivors—committed to ensuring quality of life in survivorship is the standard, not an afterthought
Dr. Braudy's credentials:
•PhD in Rehabilitation Science focused on shoulder function after breast cancer surgery and radiation
•Board-certified Physical Therapist (PT),
Orthopedic Clinical Specialist (OCS), and
Certified Lymphedema Therapist (CLT)
•Published researcher on axillary web syndrome (cording), radiation effects, and shoulder function in breast cancer survivors
•Master's degrees in Exercise Physiology and Physical Therapy—giving her a unique foundation in both movement science and clinical care
What this means for you:
You're not getting generic advice or wellness coaching. You're receiving guidance from someone who has spent two decades translating oncology research into real-world recovery—and who has dedicated her career to bridging the gap between what survivors need and what the healthcare system provides.
Transforming Lives After Breast Cancer
Real Stories of Recovery and Empowerment
Renata's skill, knowledge, and attention to detail helped me reclaim my life after three rounds of breast cancer. I feel like I hit the jackpot when I found my way to her. Her deep understanding of the challenges breast cancer survivors face, combined with her tailored approach, transformed my life for the better. I highly recommend that anyone who works with breast cancer survivors get to know Renata. You will be rewarded.
Mari R.
Frequently Asked Questions
How is this different from physical therapy?
We provide education and coaching, not physical therapy or clinical treatment. While PT focuses on hands-on rehabilitation and exercise prescription under your insurance plan, we offer oncology-informed guidance to help you understand your body, reduce risks like lymphedema, navigate side effects, and make informed decisions about your recovery. Think of us as your expert guide—not your clinician.
Does insurance cover these services?
No, our education and coaching services are not covered by insurance because we do not provide physical therapy or medical treatment. Services are private pay, and we provide detailed invoices you can submit for possible HSA/FSA reimbursement or out-of-network benefits (though reimbursement is not guaranteed).
What can I expect in a consulting session?
Sessions are tailored to your specific concerns—whether that's understanding lymphedema risk, managing pain and stiffness, validating symptoms like achiness, pulling, or tightness, or getting back to exercise safely. You'll receive evidence-based education, practical strategies, and the clarity to make informed decisions about your recovery.
What if I'm years past treatment—is it too late?
Absolutely not. Side effects like shoulder dysfunction, lymphedema, pain, and fatigue can emerge or persist years after treatment. Survivors at any stage of recovery benefit from understanding their bodies, reducing risks, and getting answers to questions that may have gone unaddressed.
Who are these services for?
Our services are for breast cancer survivors navigating recovery after treatment. We work with survivors at any stage—whether you've just started treatment or years into survivorship.
Do I need to be local to Minneapolis to work with you?
No. All survivor coaching sessions are conducted virtually via secure video call, so you can access our services from anywhere in the U.S.
How do I get started?
Schedule a consultation to discuss your specific situation and recovery goals. We'll determine the best path forward together—no pressure, just clear guidance tailored to your needs.
A More Supported Way Forward
Life after breast cancer doesn't have to be navigated alone or by navigating a series of missteps. Connect with us if you're looking for insightful clarity, professional guidance, and a support system that respects your journey and dreams.
We offer a pathway forward that feels achievable and grounded. Survivor support is available to you, and at Empowered Recovery and Wellness,
we are here to help.
